Immunity MMA 5 DVD Set by Alan Belcher George Parulski shedding light on Kyudo from

shedding light on Kyudo from a physiological viewpoint

he devoted himself to the dissemination and development of Aikido for many years

Finishing Techniques

Hindu squats lay the foundation for strength and endurance

Immunity MMA 5 DVD Set by Alan Belcher George Parulski shedding light on Kyudo fromIn this exclusive 5 disc series, Alan breaks down his immunity system, perfect for grapplers and MMA fighters to gain an advantage over any opponent, even when they have you beat. Immune to Leg Lock Disc 1 Heel Hook (When on the Ground) Heel Hook (When in Danger, Knee Bent) Heel Hook Standing Defense Disc 2 50 50 on the Ground Drop Back Leg Lock Knee Bar Standing 50 50 Straight Foot Lock Disc 3 Advanced Extras Drills Immune to Submissions Disc 1 Arm