The Art of Stretching and Kicking Book by James Lew Greg Jackson you can have 20 year's

you can have 20 year's worth - all 100 issues - of Aikido Today Magazine

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6 Jokaku-sei-Jun-Tsuke-uchi

LESSON 16: Improved defense is the objective for lesson 16

The Art of Stretching and Kicking Book by James Lew Greg Jackson you can have 20 year'sJames Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds